Weigh In record (no journal entry) for 26 November 2017
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125 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2166 kcal
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Fat: 62.83g | Prot: 131.14g | Carbs: 272.83g.
Breakfast: Cocktailtomaten, Honig, Milbona Emmentaler Gerieben, Dulano Gourmet Katenschinken Light, Vita D'or Raffinesse, Zwiebeln, Schnittlauch, Ei, Milbona Frische Fettarme Milch 1,5%, REWE Roggenzwilling, Lätta Extra Fit mit Buttermilch. Dinner: Appel Worcester Sauce, Zitronensaft, Weißes Mehl, Vita D'or Raffinesse, Süßkartoffel, Cocktailtomaten, Chinakohl, Milbona Frische Fettarme Milch 1,5%, Rama Cremefine 7%, Hähnchenbrustfilet, Chicoree, Sylter Salatfrische die Leichte, Süßkartoffel. Snacks/Other: Banane, Ravensberger Splits Zabaione, Tuc Paprika, Weintrauben, Zitronenkuchen, Clementinen. more...
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822 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 4 hours, Google Fit - 19 hours and 40 minutes. more...
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steady weight
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Raphaela1307's Weight History
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