Weigh In record (no journal entry) for 26 November 2017
|
90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
2026 kcal
|
Fat: 56.99g | Prot: 133.07g | Carbs: 241.74g.
Breakfast: Pickled Egg, Tempeh (Cooked), Tahu Bacem, Nasi Putih. Lunch: Boiled Egg, Gado-Gado Boplo Gado-Gado. Dinner: Lime, Cantaloupe (Muskmelon), Stewed Tomatoes, Cucumber, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih, Frosted Sweet Cinnamon Bun, Pickled Egg. Snacks/Other: Mango, Muffin. more...
|
|
2260 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
|
Gaining 0.2 kg a Week
|
|
ujicolokdubur's Weight History
|