Weigh In record (no journal entry) for 26 November 2017
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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434 kcal
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Fat: 14.69g | Prot: 20.26g | Carbs: 54.23g.
Breakfast: Кофе Эспрессо, Сельдерей, Помидоры, Вареное Яйцо. Lunch: Яблоко, Огурец (с Кожурой), Помидоры. Dinner: Yoplait Calin+ Nature, Rochefontaine Poivrons Rouges. Snacks/Other: Yoplait Calin+ Nature, Имбирь Маринованный, Имбирь Маринованный. more...
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2763 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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