Weigh In record (no journal entry) for 26 November 2017
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85.6 kg
Lost so far: 21.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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567 kcal
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Fat: 30.87g | Prot: 22.53g | Carbs: 52.65g.
Breakfast: Cappuccino. Lunch: Kips' Kleintje Smeer Leverworst, Roggebrood. Dinner: AH Chipolata Worstjes, Hutspot. Snacks/Other: Notenmix (Ongezouten), Cappuccino, Chocolaatjes, Speculaas. more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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