Weigh In record (no journal entry) for 26 November 2017
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123 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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477 kcal
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Fat: 7.90g | Prot: 16.70g | Carbs: 80.40g.
Breakfast: Zespri Kiwi Gold, Leidingwater, AH Banaan, AH Krokante Muesli Appel-Rozijn, Milsani Magere Yoghurt. more...
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Gaining 0.3 kg a Week
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sanderprins89's Weight History
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