Weigh In record (no journal entry) for 25 November 2017
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53.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1228 kcal
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Fat: 27.68g | Prot: 58.78g | Carbs: 164.85g.
Breakfast: 김치, 돼지고기장조림, Compliments Chicken Fried Rice. Lunch: 사과, Great Value Stirred Yogurt. Dinner: President's Choice Blue Menu Chicken Cacciatore. Snacks/Other: 양상추, 토마토, Olympic Sour Cream, Compliments Medium Salsa, Doritos Nacho Cheese (28g), Budweiser Beer. more...
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250 kcal
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Exercise:
Treadmill - 26 minutes, Stretching (yoga) - 24 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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Annabelle966's Weight History
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