Weigh In record (no journal entry) for 25 November 2017
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106 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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4771 kcal
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Fat: 35.70g | Prot: 128.90g | Carbs: 391.02g.
Breakfast: Ensalada de Sándwich de Atún, Jugo Verde. Lunch: Bolillo, Licor 43 Licor 43, Vino Tinto de Mesa, Espárragos Cocidos (Frescos), Arrachera. Dinner: Cerveza, Ron, Ron, Cerveza, Sanissimo Salmas, Silk Leche de Almendras, Kellogg's Special K Original, Kellogg's All-Bran Original. Snacks/Other: Peras. more...
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3543 kcal
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Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Conditioning exercise (health club) - 45 minutes, Treadmill - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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