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goWest
Journal
26 Apr 12
goWest's Journal, 26 Apr 12
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Weigh In record (no journal entry) for 26 April 2012
67.8 kg
Lost so far:
9.5 kg
.
Still to go:
4.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 April 2012:
567 kcal
Fat: 27.41g | Prot: 63.54g | Carbs: 27.54g.
Breakfast:
nonfat greek yogurt, truvia, oat bran, cocoa powder.
Lunch:
chicken sausage.
Dinner:
grilled shrimp, Butter.
Snacks/Other:
Shredded Parmesan cheese.
more...
1811 kcal
Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 45 minutes.
more...
Losing 1.6 kg a Week
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goWest's Weight History
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