Weigh In record (no journal entry) for 25 November 2017
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58.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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3386 kcal
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Fat: 61.38g | Prot: 188.44g | Carbs: 497.42g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, pasta di semola, Sugo di Pomodoro. Dinner: Guinness Birra, Pizza ai Funghi. Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Fage Yogurt Greco Total 0%, Rapunzel Sciroppo d'acero, Myprotein (Creapure) Creatina Monoidrato (Myprotein), NaturaSí Muesli Classico, Banana. more...
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steady weight
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ArieteGenova's Weight History
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