Weigh In record (no journal entry) for 25 November 2017
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55 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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602 kcal
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Fat: 19.01g | Prot: 43.35g | Carbs: 64.56g.
Lunch: Pangrattato, Olio d'oliva, Petto di Pollo, Carne, Uovo, Spinaci Cotti (da Freschi), Panino all'olio, Ravioli Ripieni alla Carne. more...
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Losing 0.7 kg a Week
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