Weigh In record (no journal entry) for 25 November 2017
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61 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1085 kcal
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Fat: 34.32g | Prot: 43.56g | Carbs: 165.01g.
Breakfast: Jamur Putih (Ditumis), Tempe Bacem, Tempe Bacem, Nanas Potongan (Manis, Beku). Lunch: Pepes Tahu, Pepes Tahu, Tahu Goreng, Tahu Goreng. Dinner: Nasi Putih, Tahu Goreng, Tahu Goreng. Snacks/Other: Kerupuk Makanan Ringan, Tahu Goreng, Nanas Potongan (Manis, Beku). more...
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1706 kcal
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Exercise:
Hula Hoop - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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nurjanah laela's Weight History
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