Weigh In record (no journal entry) for 24 November 2017
|
77.1 kg
Lost so far: 4.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
2125 kcal
|
Fat: 145.16g | Prot: 152.50g | Carbs: 54.69g.
Breakfast: Barlean's Omega Swirl - Fish Oil Supplement, Lime Juice, Cilantro, Onions, Calavo Avocado, Fried Egg, DaBecca Uncured Apple Wood Smoked Bacon. Lunch: Great Lakes Gelatin Collagen Hydrolysate, 365 MCT Oil. Dinner: Ginger, Tuna Sashimi, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Rice Paper, Fried Calamari. Snacks/Other: Monterey Jack Cheese, Cheddar Cheese, Kroger Walnut Halves & Pieces, Butter, Frankfurter or Hot Dog. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saltedklog's Weight History
|