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yg jd permasalahan aku saat ini adalah, pola makan susah bgt 😂😂😂
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1897 kcal
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Fat: 73.07g | Prot: 131.33g | Carbs: 180.32g.
Breakfast: Bakwan, Telur (Utuh), Nasi Goreng. Lunch: Sari Roti Roti Tawar, Semangka, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), BreadTalk Cheese Cake, Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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 Comments
kenapa mas pola makannya?
24 Nov 17 by member: Ryn99
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Td baru konsul sma PT d tempat gym saya mas karena ini masa otot saya ngga naik2 td d liat dr latihan istirhat sma pola makan nah yg ngga bener masih pola makan nya gtu mikros ya mas kalo pola makan itu?
24 Nov 17 by member: hadi0789
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@hadi.. oh macros nya mas. kenapa macrosnya? menurut saya qlo cutting sambil ningkatin otot. susah jg mas.hehe
24 Nov 17 by member: Ryn99
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hadi0789's Weight History
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