Weigh In record (no journal entry) for 24 November 2017
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106.4 kg
Lost so far: 21.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1651 kcal
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Fat: 48.86g | Prot: 118.44g | Carbs: 193.76g.
Breakfast: Jugo Verde, Ensalada de Sándwich de Atún. Lunch: Espaguetis de Trigo (Cocidos), Pechuga de Pollo a la Plancha. Dinner: Aguacate, Queso Panela, Nopalia Tortillas de Nopal, Cebollas, Espinacas, Tomates. Snacks/Other: Orgain Organic Protein, Silk Leche de Almendras, Peras. more...
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4140 kcal
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Exercise:
Watching TV/Computer - 1 hour, Elliptical - 20 minutes, Conditioning exercise (health club) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Desk Work - 8 hours, Manejar - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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