Weigh In record (no journal entry) for 24 November 2017
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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651 kcal
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Fat: 22.87g | Prot: 59.97g | Carbs: 51.77g.
Breakfast: Durazno, SanCor Leche en Polvo Descremada, Queso Parmesano (Rallado). Lunch: Dia Duraznos en Mitades Light, Salmón Rosado, Huevo Duro, Zanahoria Cocida, Remolachas Cocidas (Frescas), Dia Duraznos en Mitades Light. more...
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1963 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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analiac72's Weight History
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