Weigh In record (no journal entry) for 23 November 2017
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68 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1756 kcal
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Fat: 69.48g | Prot: 82.48g | Carbs: 203.12g.
Breakfast: Colun Leche Descremada Sin Lactosa, Donas Escarchadas o Recubiertas de Chocolate, Nestlé Galletas Fitness Avena y Cacao. Lunch: Abrantes Champiñones, Nescafé Dolce Gusto Mocha, Frutos Del Maipo Papas Duquesas, Heinz Ketchup, Pollo. Dinner: Lider Lomo Vetado, Afe Jugo de Membrillo. Snacks/Other: Santa Isabel Hallulla Integral, Queso Añejo, Brazo de Reina, Colun Leche Descremada Sin Lactosa. more...
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Losing 0.2 kg a Week
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