Weigh In record (no journal entry) for 23 November 2017
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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3405 kcal
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Fat: 125.41g | Prot: 134.29g | Carbs: 434.03g.
Breakfast: Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Landliebe Frische Landmilch 3,8%, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Banane, Bionade Holunder, Sesamöl, REWE Joghurt Dressing, Rohkost, Aldi Bihunsuppe. Dinner: Äpfel, Böhme Fruchtkaramellen, Magnum Mini Mandel, Fresubin 2 Kcal Drink, Butter, Graubrot, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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Losing 0.4 kg a Week
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Niklas*84's Weight History
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