Weigh In record (no journal entry) for 23 November 2017
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84.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2376 kcal
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Fat: 70.35g | Prot: 164.26g | Carbs: 267.02g.
Breakfast: Pilos Mleko 0,5%, Miód, Kupiec Płatki Owsiane Górskie. Lunch: Mięso z Indyka (Gotowane, Pieczone), Pilos Twaróg Chudy, Banan. Dinner: Oliwa z Oliwek, Sottile Gusto Mascarpone, Biedronka Pomidory Suszone w Oleju, Dulano Szynka Szwarcwaldzka, Lubella Makaron Pełnoziarnisty Spaghetti. Snacks/Other: Jabłko, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mieszane Warzywa (Mrożone). more...
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Losing 4.2 kg a Week
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KarataKungFa's Weight History
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