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vcitzel
Journal
23 Nov 17
vcitzel's Journal, 23 Nov 17
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Weigh In record (no journal entry) for 23 November 2017
54.2 kg
Lost so far:
0.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2017:
673 kcal
Fat: 16.30g | Prot: 57.30g | Carbs: 77.90g.
Breakfast:
Pudin de Manzana y Chia.
Lunch:
Pan Integral, Silk Leche de Almendras, Café, Dolores Ensalada de Atún con Verduras.
Snacks/Other:
Parfait Yogurt Natural & Frutos del Bosque.
more...
1563 kcal
Exercise:
Entrenamiento futbol - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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vcitzel's Weight History
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