Weigh In record (no journal entry) for 23 November 2017
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91.8 kg
Lost so far: 16 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1785 kcal
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Fat: 121.89g | Prot: 65.79g | Carbs: 109.05g.
Breakfast: Katmer. Lunch: Pide Ekmeği, Mevsim Salata, Kuzu Eti. Snacks/Other: Fıstıklı Baklava. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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