Weigh In record (no journal entry) for 05 April 2011
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80.6 kg
Lost so far: 5.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 55.78g | Prot: 69.16g | Carbs: 105.59g.
Breakfast: Triple Decker Club Sandwich. Lunch: Chicken Strips, Chicken Strips, Oranges, Deli Style Seasoned Potato Wedges. Dinner: Chicken Breast, Chicken Breast, Fat Free Italian Dressing, Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: Coco Pop Multigrain Snack. more...
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3145 kcal
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Exercise:
Arc - 30 minutes, Desk Work - 7 hours and 30 minutes, Treadmill - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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addy2222's Weight History
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