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christinegrace
Journal
23 Nov 17
christinegrace's Journal, 23 Nov 17
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Weigh In record (no journal entry) for 23 November 2017
55.9 kg
Lost so far:
8.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2017:
1523 kcal
Fat: 44.13g | Prot: 70.17g | Carbs: 264.09g.
Breakfast:
Увелка Кукурузная Каша на Воде, Мёд, Творог 9%, Льняное Масло.
Lunch:
Творог 9%, Мёд.
Dinner:
Морская Капуста, Салтовский Хлеб Диабетический, Теремок Гороховый Суп Постный.
Snacks/Other:
Банан.
more...
1654 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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christinegrace's Weight History
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