im_very_private_person's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

72.4 kg Lost so far: 0.5 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

89 kcal

Fat: 0.86g | Prot: 3.37g | Carbs: 20.00g. Lunch: Injera (American-Style Ethiopian Bread). more...

3104 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Treadmill - 2 hours and 6 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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im_very_private_person's Journal, 22 Nov 17

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im_very_private_person's Weight History