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im_very_private_person
Journal
22 Nov 17
im_very_private_person's Journal, 22 Nov 17
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Weigh In record (no journal entry) for 22 November 2017
72.4 kg
Lost so far:
0.5 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2017:
89 kcal
Fat: 0.86g | Prot: 3.37g | Carbs: 20.00g.
Lunch:
Injera (American-Style Ethiopian Bread).
more...
3104 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Treadmill - 2 hours and 6 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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im_very_private_person's Weight History
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