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青春痘
Journal
22 Nov 17
青春痘's Journal, 22 Nov 17
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#今日運動量#
飛輪50分鐘-->消耗250cal
64.8 kg
Lost so far:
2.5 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2017:
977 kcal
Fat: 37.57g | Prot: 48.89g | Carbs: 117.82g.
Breakfast:
無糖豆漿.
Lunch:
柿子, 紅豆餅, 竹筍, 白菜滷, 滷肉飯, 蒸蛋, 豬腳.
Dinner:
橘子.
more...
1822 kcal
Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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青春痘's Weight History
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