Weigh In record (no journal entry) for 22 November 2017
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106.7 kg
Lost so far: 21.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1680 kcal
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Fat: 53.72g | Prot: 111.77g | Carbs: 196.70g.
Breakfast: Jugo de Naranja Recién Exprimido, Ensalada de Sándwich de Atún. Lunch: Chayote, Crema de Leche, Jamón de Pavo, Pescado Plancha. Dinner: Queso Panela, Nopalia Tortillas de Nopal, Cebollas, Espinacas, Tomates, Aguacate. Snacks/Other: Orgain Organic Protein, Silk Leche de Almendras, Peras, Yoplait Yogurt Estilo Griego. more...
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4040 kcal
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Exercise:
Elliptical - 10 minutes, Conditioning exercise (health club) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Manejar - 1 hour, Resting - 5 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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