Weigh In record (no journal entry) for 22 November 2017
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94.9 kg
Lost so far: 35.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1831 kcal
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Fat: 67.25g | Prot: 145.45g | Carbs: 170.52g.
Breakfast: 365 Organic Extra Firm Tofu, Deli Sliced Ham, Great Value Fat Free Greek Yogurt Vanilla, Back to Nature Classic Granola, Great Value Sliced Cheese 2%. Lunch: Sargento Deli Style Sliced Provolone Cheese, Skinless Chicken Breast, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Onions , Albertsons Sliced Roast Beef. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Snacks/Other: Hometown Buffet Pecan Pie, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Carando Genoa Salami, Navidul Serrano Ham. more...
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Losing 0.2 kg a Week
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mrsDeVoll's Weight History
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