Weigh In record (no journal entry) for 22 November 2017
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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454 kcal
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Fat: 13.54g | Prot: 37.01g | Carbs: 48.50g.
Breakfast: Данон Творожный Груша и Банан, Карат Творог Зерненый 4%, Лимонно-Медовый Коктейль. more...
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Losing 5.6 kg a Week
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