Weigh In record (no journal entry) for 22 November 2017
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49 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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618 kcal
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Fat: 17.89g | Prot: 21.65g | Carbs: 97.86g.
Lunch: Cimory Yogurt, Sosis Ayam, Telur Dadar, Roti Gandum. Snacks/Other: Roti Gandum, Quaker Cereal Drink Coklat, Rambutan, Buah Anggur, Mangga. more...
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Losing 3.5 kg a Week
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rain21210's Weight History
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