Weigh In record (no journal entry) for 22 November 2017
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1294 kcal
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Fat: 50.54g | Prot: 50.91g | Carbs: 158.93g.
Breakfast: Telur Goreng, Roti Gandum. Lunch: Mentimun (Kupas), Es Teh, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Selai Kacang, Indomilk Susu Kental Manis, Roti Gandum, Air (Botol), Jeruk Nipis, Teh Hijau. more...
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1712 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Motorbike Riding - 30 minutes, Zumba - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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