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[...]
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168.6 kg
Lost so far: 38.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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3100 kcal
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Fat: 218.73g | Prot: 246.13g | Carbs: 12.43g.
Breakfast: Bulk Supplements Potassium Citrate, Sysco Chicken Breast w/ Rib Meat, Butterball Everyday Turkey Bacon, Margarine, Epic Pork Lard, Egg. Lunch: Piping Rock MCT Oil, Papetti Foods Round Scrambled Egg Patties, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Dinner: Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored, Pumpkin Pie Spice, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Snacks/Other: JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Egg, Margarine. more...
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4941 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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Losing 10.8 kg a Week
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 Comments
:) Glad you're back! Thanks!
21 Nov 17 by member: PbSULAK
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