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減肥第二天
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52.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1147 kcal
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Fat: 37.34g | Prot: 112.25g | Carbs: 95.28g.
Breakfast: 黑豆, 乾烤杏仁（無鹽）, 咖啡, 雜糧麵包（低卡路里，高纖維）, 燙青菜, 豬排（上腰部，去骨，瘦肉）, 煎雞蛋. Lunch: 代餐, 紅蘋果. Dinner: 豬里肉（柳肉，瘦肉）, 雞胸肉（不吃皮）, 洋菇, 蔬菜, 羊肉. more...
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1523 kcal
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Exercise:
Desk Work - 6 hours, Endurance Sport - 8 minutes, Grocery Shopping - 10 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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