Weigh In record (no journal entry) for 21 November 2017
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112.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1846 kcal
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Fat: 62.93g | Prot: 116.12g | Carbs: 208.24g.
Breakfast: Äpfel, Magerquark, Seitenbacher Verwöhner Mischung, Douceur Gemischte Paranüsse. Lunch: Aldi Serano Schinken, Aldi Prosciutto Cotto, Aldi Holländischer Gouda, Wasa Roggen Dünn, Äpfel. Dinner: Olivenöl, Möhren, Schweinefilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ananas. Snacks/Other: Monarc Marmorkuchen. more...
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3337 kcal
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Exercise:
Cross Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Simone C's Weight History
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