Weigh In record (no journal entry) for 21 November 2017
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84.0 kg
Lost so far: 18.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1454 kcal
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Fat: 50.34g | Prot: 120.18g | Carbs: 135.51g.
Breakfast: Cinnamon , Trader Joe's Organic Canned Pumpkin, Pumpkin Pie Spice , Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Oatmeal, Milk (Nonfat). Lunch: Ikea SÅS Pepparrot Horseradish Sauce, Wellsley Farms Nova Smoked Salmon, Lettuce Salad with Assorted Vegetables, Honeycrisp Apples. Dinner: Non Alcoholic Wine , Fajita Chicken, Trader Joe's Fire Roasted Bell Peppers & Onions, Green Giant Riced Veggies Cauliflower. Snacks/Other: Reddi-wip Original Whipped Light Cream, Hershey's Chocolate Syrup, Arctic Zero Salted Caramel Frozen Dessert. more...
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2045 kcal
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Exercise:
10,154 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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