Weigh In record (no journal entry) for 21 November 2017
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1325 kcal
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Fat: 78.04g | Prot: 64.91g | Carbs: 100.21g.
Breakfast: Cappuccino. Lunch: Olive (Piccole-Extra Large), Pomodori Ciliegini, Parma Prosciutto Crudo, Pane di Grano Duro (Apporto Calorico Ridotto), Santa Lucia Mozzarella, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Flora Riso Classico Parboiled, Findus Minestrone Tradizione. more...
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3411 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 34 minutes, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Paolo1979's Weight History
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