Weigh In record (no journal entry) for 21 November 2017
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70.7 kg
Lost so far: 17.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1336 kcal
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Fat: 70.61g | Prot: 50.57g | Carbs: 129.44g.
Breakfast: Altapharma Heiße Zitrone, Kaffee mit Milch und Zucker. Lunch: Activia Kirsche, Bamischeibe, Tee mit Milch und Zucker, Weintrauben (Amerikanische Sorte, Hautbeguss). Dinner: Gekochtes Ei, K-Classic Salat-Fix Dill-Kräuter, Ja! Schmand, Gurke (Geschält), Gelbe Paprika, Rote Paprika. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Duplo Duplo, Gekochtes Ei. more...
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1862 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nadine.rademaker1987's Weight History
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