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Net C Carbs
13.37 15.37
:)
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170.2 kg
Lost so far: 36.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2098 kcal
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Fat: 113.32g | Prot: 243.42g | Carbs: 15.37g.
Breakfast: Universal Nutrition Casein Pro - Cookies & Cream, Pork Sausage Patty or Link. Lunch: Bulk Supplements Potassium Citrate, Spectrum Organic Virgin Coconut Oil. Dinner: Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Snacks/Other: Bulk Supplements Whey Protein Isolate - Unflavored, Universal Nutrition Casein Pro - Cookies & Cream, Sysco Chicken Breast w/ Rib Meat, Swiss Processed Cheese, Butterball Everyday Turkey Bacon, Epic Pork Lard, Margarine, Egg. more...
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5166 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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Losing 1.3 kg a Week
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