Weigh In record (no journal entry) for 21 November 2017
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85.9 kg
Lost so far: 8.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1735 kcal
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Fat: 49.09g | Prot: 103.59g | Carbs: 232.41g.
Breakfast: Haverzemelen, Roosvicee Original Vruchtenmix, Melkunie Milde Magere Yoghurt. Lunch: Aldi Oude Kaas, Koffie, Blue Band Halvarine, Speltbrood, Arla Naturals Rood Fruit. Dinner: Koffie, AH Oosterse Wokgroente, Bolognese Saus, Spaghetti. Snacks/Other: Sondey Crunchy Original, Roosvicee Original Vruchtenmix, Magere Kwark, Sundrop Rozijntjes, Mandarijn, Beemster 30+ Oude Kaas, Speltbrood, Blue Band Halvarine. more...
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2823 kcal
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Exercise:
Working - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 0.7 kg a Week
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ekeren.ton's Weight History
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