Weigh In record (no journal entry) for 21 November 2017
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2364 kcal
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Fat: 51.79g | Prot: 139.43g | Carbs: 317.96g.
Breakfast: Marabou Premium 70% Cocoa, Mantelit, Myllykivi Pikakaurahiutale, Paistettu Kananmuna ilman Rasvaa, Mandariini. Lunch: Old El Paso Täysjyvävehnä Tortilla Large, Risella Täysjyväriisi, Mass Malto, Fast Sports Nutrition Hera80 Mint Chocolate, Rainbow Tonnikalaa Paloina Vedessä, Atria Kalkkunaleike Ohuen Ohut. Snacks/Other: Rainbow Rasvaton Maitorahka, Pakkasmarja Mustikka, Myllykivi Pikakaurahiutale. more...
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Gaining 3.2 kg a Week
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