Weigh In record (no journal entry) for 21 November 2017
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63.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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487 kcal
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Fat: 29.36g | Prot: 10.06g | Carbs: 47.31g.
Breakfast: Сосиска, Жареная Картошка. more...
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Losing 0.4 kg a Week
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