Weigh In record (no journal entry) for 20 November 2017
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81 kg
Lost so far: 9.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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739 kcal
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Fat: 37.53g | Prot: 25.40g | Carbs: 74.06g.
Breakfast: Coco, Bimbo Rap10 Fit, Abóbora Cozida (de Abóbora Fresca). Lunch: Sadia Linguiça Calabresa Defumada, Feijoada, Farofa, Hershey's Hershey's Ovomaltine. Dinner: Café Expresso. more...
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Losing 3.2 kg a Week
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ACLAWDYA's Weight History
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