Weigh In record (no journal entry) for 20 November 2017
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62 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1391 kcal
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Fat: 73.72g | Prot: 90.04g | Carbs: 100.06g.
Breakfast: Кофе, Сметанин Молоко 1,5%, Мистраль Отруби Овсяные. Lunch: Пеликан Куриная Отбивная в Кляре. Dinner: Ветчина Куриная, Яичница с Помидорами. Snacks/Other: Творожные Кексы, Яблоко, Чай, Яблоко. more...
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Losing 0.1 kg a Week
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skrepka78's Weight History
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