Weigh In record (no journal entry) for 20 November 2017
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1648 kcal
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Fat: 46.53g | Prot: 126.08g | Carbs: 174.43g.
Breakfast: Kotimaista Kaurahiutale, Auringonkukansiemenet (ilman Kuoria), Banaanit, X-Tra Maustamaton Rasvaton Rahka. Lunch: Valio Luomu Luonnon Jugurtti, Kariniemen Kananpojan Paistisuikale Maustamaton, Kotimaista Hernekeitto. Dinner: Peruna (Kuorineen), Blå Band Kanarisotto. Snacks/Other: Rainbow Saunapalvi, Rainbow Kermajuusto 17%, Vaasan Ranskanleipä, Kotimaista Kaurapuuro, X-Tra Maustamaton Rasvaton Rahka, Rainbow Kermajuusto 17%, Oululainen Reissumies Kaura. more...
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2185 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Hallintaa's Weight History
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