Weigh In record (no journal entry) for 20 November 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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910 kcal
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Fat: 42.42g | Prot: 78.13g | Carbs: 52.54g.
Breakfast: Blueberries, Whole Milk, Oatilicious Porridge Oats. Lunch: Coconut Oil, Courgette, Spinach, Onions, Chicken Breast. more...
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Gaining 0.2 kg a Week
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JasGetsFitter's Weight History
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