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54,9 cek up
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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999 kcal
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Fat: 21.80g | Prot: 46.31g | Carbs: 160.23g.
Lunch: Ikan Bandeng, Ikan Tongkol, Puding Vanila, Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Pisang. Dinner: Khong Guan Saltcheese, Pepaya, Lotte Xylitol (Permen Karet). Snacks/Other: Nissin Gabin. more...
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1654 kcal
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Exercise:
Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Cooking - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 0.7 kg a Week
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Elisembun's Weight History
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