Weigh In record (no journal entry) for 20 November 2017
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1938 kcal
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Fat: 40.04g | Prot: 160.54g | Carbs: 231.23g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Albume d'uovo, Uovo, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fage Yogurt Greco Total 0%, Pere Abate, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Gaining 2.1 kg a Week
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ArieteGenova's Weight History
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