Weigh In record (no journal entry) for 20 November 2017
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59 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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570 kcal
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Fat: 44.22g | Prot: 31.71g | Carbs: 12.77g.
Breakfast: Repolho, Abobrinha Cozida, Ovo Frito sem Gordura, Creme Chantilly, Bacon, Café, Growth Supplements Colágeno Hidrolisado. Lunch: Bacon, Quiabo Cozido, Abobrinha Refogada, Ovo Frito. Snacks/Other: Café, Creme Chantilly. more...
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Gaining 3.5 kg a Week
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Mira40tou's Weight History
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