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Ga sempat makan pagi krn badan berasa remuk, bed rest red day3,,blm bisa bikin bau amisnya ilang neg rasanya ttp habis dmakan 😓
View Diet Calendar, 20 November 2017:
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999 kcal
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Fat: 21.80g | Prot: 46.31g | Carbs: 160.23g.
Lunch: Ikan Bandeng, Ikan Tongkol, Puding Vanila, Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Pisang. Dinner: Khong Guan Saltcheese, Pepaya, Lotte Xylitol (Permen Karet). Snacks/Other: Nissin Gabin. more...
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1654 kcal
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Exercise:
Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Cooking - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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 Comments
boleh tanya ga? red day itu mksdnya apa ya? sering baca itu soalnya di app ini #newbie
21 Nov 17 by member: Conachi
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@conachi maaf menstruasi kak 😀
21 Nov 17 by member: Elisembun
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Elisembun's Weight History
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