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rain21210
Journal
20 Nov 17
rain21210's Journal, 20 Nov 17
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💙💙
50 kg
Lost so far:
10 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
719 kcal
Fat: 42.26g | Prot: 76.93g | Carbs: 4.46g.
Breakfast:
Telur Rebus, Sun Kara Sun Kara.
Lunch:
Ikan Gurame.
Dinner:
Sate Ayam.
Snacks/Other:
Putih Telur Matang.
more...
1297 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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rain21210's Weight History
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