georgeorwell's Journal, 24 Apr 12

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Weigh In record (no journal entry) for 24 April 2012

84.0 kg Lost so far: 12.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2012:

1351 kcal

Fat: 56.02g | Prot: 83.83g | Carbs: 136.69g. Breakfast: Wheybolic Extreme 60 - Chocolate (GNC), Bananas. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Cucumber (Peeled), Pork Chop, Roasted Baby Bakers, Light Ranch Dressing. Snacks/Other: Almonds, Wasabi & Soy Sauce, Bananas. more...

2442 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.9 kg a Week

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georgeorwell's Journal, 24 Apr 12

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georgeorwell's Weight History