Weigh In record (no journal entry) for 19 November 2017
|
58.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1123 kcal
|
Fat: 27.41g | Prot: 83.95g | Carbs: 140.77g.
Breakfast: Kiwi Fruit, Banana, L’USINE Sliced Bread Brown, Green Tea. Lunch: Green Tea, Cooked Tomatoes, Cooked Cucumber, Baked Potato (Peel Not Eaten), Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Green Tea, Cooked Egg White, Cooked Carrots, Panda Light Meat Tuna in Sunflower Oil. Snacks/Other: Mixed Nuts, Green Tea, Apple. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemangii's Weight History
|